In Claim Your Brain, mental health researcher and coach Jocelyn Pepe, MSc., RHC shares her own journey alongside proven science to guide you back to your center. Rooted in Jocelyn’s original TrU framework, this book invites you to strengthen the five essential pillars of wellbeing—physical, mental, emotional, social, and spiritual.
With compassion and clarity, Claim Your Brain offers:
Reflective journaling prompts
Actionable daily tools
Neuroscience-based insights
Soulful practices and rituals
A path toward living in alignment with your authentic self
Whether you’re a caregiver, professional, or simply tired of feeling disconnected from your own joy—this is your permission to pause, reflect, and rebuild with intention.
